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The Edge Experience

The Edge Workout: Every Edge Workout is custom tailored and regenerated on a frequent basis to maximize workout periodization and benefit. We follow a detailed 60-minute regimen to promote safe practices and a structured workflow that all of our athletes quickly adapt to for a fun and effective workout routine.

Every Training Session Includes

Neuro-Training

Pre Warm-up

Activation

Dynamic Warm-up

Resistance Training

Application Training

Cool Down

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